Ten Good Habits Conducive To Good Health

Ten good habits conducive to good health

1., formulate clear dietary and fitness goals.

A University of Rhode Island study found that people usually need at least three weeks to develop a new habit.

That is to say, if you walk ten minutes a day from now on, persist for 21 days and it will become your habit.

2. pform refined salt into coarse sea salt.

Sea salt contains more than 80 kinds of trace minerals, many of which are lacking in human body.

3. waking up at the same time every day.

Experts from the American Academy of family physicians believe that this is the key to improving sleep quality, which can effectively regulate biological clocks.

4. be sure to have breakfast and ensure adequate protein and healthy fats.

Eating breakfast helps not only improve work efficiency in the morning, but also help the body burn fat effectively.

5. clean up the snacks in the drawer and replace junk food with nuts, dried fruits and high protein, low sugar and low fat foods.

6. drink at least one cup of green tea every day.

It can not only prevent cancer and cardiovascular disease, but also improve metabolic rate and help reduce fat.

7. adequate intake of vegetables and fruits can delay, prevent or even reverse the aging process.

8., create a harmonious family and work relationship.

Studies have found that supportive marriage and friends can make people feel happy, while a hurtful act or utterance requires five remedial actions or words to counteract their emotional loss.

9. wear casual clothes whenever possible.

A study by University of Wisconsin shows that wearing casual clothes can increase physical activity by 8%, equivalent to 500 more steps per day, and 0.8 kilograms of body weight can be reduced in one year.

10. move the TV out of the bedroom.

Research has found that it can easily lead to obesity and poor academic performance.

It also affects the health of adults.

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