5 Measures To Reduce Workplace Pressure

Working pressure and life pressure make you feel tired. Do you feel overwhelmed by the pressure you can't afford? You feel that your mind is extremely tired. This may be because the facial features sent the wrong message to the brain. Make good use of your five senses, and the source of happiness is hidden in your body.

Listen - Mozart Music

Music is not only a universal language, but also a good psychologist.

According to research, Mozart's music can relieve physical and mental depression and reduce emotional pressure. When you are stressed, listen to Mozart's fortieth Symphony B minor or Mozart's Serenade in MP3.

Eat - sweet chocolate

At three or four in the afternoon, I often hear Office Some of them complained: work Efficiency dropped significantly, and thinking began to "short circuit". At this time, if you can eat delicious sweets, even a small piece of chocolate and a small cup of ice cream can make your mood lighter. But don't eat too much sweets, because too much sugar can also increase anxiety.

Smell the aroma of lemon

The refreshing aroma of lemon will refresh your mind. Drinking a cup of lemon tea before you go to work or sniffing the aroma of lemon will make you greet each day with vigor.

Hold hands of a friend

When you feel anxious, if you can catch a warm and strong hand, your sense of tension will decrease a lot. Skin contact will bring more security to people. A study by neuroscientists at Virginia University in the United States shows that when a woman is under pressure, she will hold her husband's hand and the pressure level will decrease immediately. This difference is very obvious in brain scanning.

Look at the scenery outside the window

Looking at the scenery outside the window can make your eyes open and feel the breath of freedom. Vision is very good.