6 Online Deception

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(1) "sit ups do too much, and the belly will become more and more drums.

In fact, even if we increase resistance and increase the difficulty of sit ups, our abdomen will not be able to bulge up.

If this happens, it is probably the accumulation of fat on the abdominal muscles, which can be removed by aerobic training.

(2) "the abdomen can decompose the target, the upper abdomen and the lower abdomen break each."

The abdominal muscles extending from the diaphragm to the pelvis are joined together.

It feels like a piece of training, but it can't be realized at all.

If you want to say goodbye to a small belly and make your abdomen flat, we are willing to give you two tips: (1) bicycle type sit ups: lie down on your knees, lie on your back, cross your hands, put your head down to the ground, raise your right elbow and right shoulder, try to touch your left knee, and lie down again.

The opposite direction is so repetitive.

2. Bridge: tiptoe and palms support the ground, lift the abdomen and head off the ground, maintain a balance for at least one minute, suck the belly button into the spine, and try to straighten your back as far as possible.

(3) "thin body is the first to thin down is the chest!"

In fact, the first thing to lean down is not the chest but the abdomen.

This makes many girls worry that the rest of the body has not changed at all.

A good news for you to be happy: don't worry about the size of your breasts. The first thing that changes in your fat reduction campaign is your belly. You don't have to worry too much about the size, because the reduction in your abdominal circumference and waist size will make your chest sexy.

Abdominal fat is the most sensitive to changes in hormones and enzymes. In exercise, the body automatically first uses abdominal fat as a source of energy.

(4) "if you want to lose the fat, you should focus on fat parts."

In fact, the key to losing weight is to burn as many calories as possible, regardless of which part of the body comes from the calorie.

But one thing to bear in mind: when the exercise intensity is too small, the fat in the buttocks, waist and abdomen can hardly be used. The body only consumes fatty acids and fat in the blood vessels.

So if you want to lose the fat, it is not the question of which part to exercise, but the intensity of the exercise should be adjusted to moderate intensity.

(5) "overweight people are slow in metabolism and overweight in body weight are metabolic errors."

In fact, weight gain is the fault of your lifestyle, because only the overweight people who suffer from metabolic disorders will have a 10% lower metabolic rate than the average person.

In the same intensity and exercise time, the more overweight people, the more calories they consume.

If you find a trend of weight gain, you should first reflect on your daily habits instead of blaming your metabolism system.

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(6) "exercising in winter will consume more calories!"

Indeed, in the first few minutes, you will shiver and your body will consume more energy.

However, as the movement progressively, the body will gradually adapt to the temperature and become warmer in a few minutes.

At this point, you can not enjoy the "welfare" brought by low temperatures.