World Sleep Day: Did You Sleep?

During the day, nodding and drowsing, raising the number of sheep at night, and having a good night's sleep have become an extravagant hope. Sleep medicine experts say that urban entertainment is abundant, and long-term deprivation of sleep may lead to chronic insomnia. Besides, students' lack of sleep will affect brain development.

　 Concern:

Seven adults have sleep problems.

According to China sleep The latest sleep survey released by the research shows that the incidence of insomnia among Chinese adults is 38.2%, higher than that of developed countries. At present, the annual outpatient volume of the sleep medicine center of the First Affiliated Hospital of Wenzhou Medical College is 20 thousand, of which 70% of them have sleep problems.

"Under the heavy pressure of schoolwork, most school age children generally lack sleep." He Jincai, chief physician and professor of Neurology at the First Affiliated Hospital of Wenzhou Medical College, said that for students, sleep quality affects their normal brain development. "Students often sleep poorly." Professor He Jincai said that although the rate of students' admissions is not high, they are all critically ill.

Lack of sleep is often mistaken for drowsiness.

Recently, sleep The center interviewed a middle school student who was mistaken for "narcolepsy" by teachers and parents.

The student has to finish a lot of homework in his spare time, and there are still endless classes on weekends. Usually, she can fall asleep when she listens to class. "We first thought she was narcolepsy and later found that she only slept 6 hours a day." Doctors say that for a student at a developmental stage, 6 hours of sleep a day is far from enough to provide "sleep nutrition" for her. He Jincai said, generally speaking, pupils must ensure 10 hours of sleep, while junior high school students need 9 hours, and senior high school students need 8 hours. " sleep The period is a critical period for children's development. Lack of sleep will affect brain development, height and immunity.

Expert:

Sleeping for a long time may lead to insomnia.

"After coming home from work, coax children to fall asleep, after 10 o'clock is their time, really reluctant to sleep." A feeling of sympathy among the people, Miss Zhu, is that many people should agree with them. He Jincai said that some people in sleep clinic were caused by rhythmic sleep. sleep Obstacles will cause chronic insomnia in the long run.

"Sleep in the morning, regret in the daytime". Psychological experts believe that modern white-collar is a typical way of life. This type of "night owl" is very stressful during the day. By night, most of them will evacuate the pressure through various entertainment ways. Only when the body is tired or not can it rest. Psychological experts believe that if this goes on, it will turn into insomnia.

He Jincai introduced that the best time to fall asleep was from 10 to 11 in the evening. "Deep sleep helps the body to decompress, and dreaming sleep helps restore memory." She said that sleep habits are bad, deep sleep is too short, and the brain can not decompress, it will feel that it has not fallen asleep.

　　 Sleep problems affect intelligence quotient and EQ

Recently, the "sleep quotient" which can be compared with EQ and IQ is also concerned. It is understood that French scientists found that children's academic performance is closely related to the length of sleep. Of those who slept less than 8 hours, 61% of them had poor homework, and only 39% of those who barely reached the average score. 76% of those who slept 10 hours a night had 11% good grades.

Yu Haiting said that nightmares, waking up, sleepwalking and even insomnia during sleep are all manifestations of sleep disorders. Insomnia not only does harm to health, but also indicates that other organs of the body are damaged.

How to solve sleep problems:

People who are prone to insomnia should avoid eating indigestible or stimulating food before going to bed, avoid excessive exercise and stick to good work habits. For students and white-collar workers, by sleeping for more than one hour, the time of deep night sleep is prolonged, and the quality of sleep is improved.

In spring, the weather is changeable and the weather is dry. The humidifier can be used properly indoors, which can help sleep.

Of course, maintaining a quiet and warm sleep environment is also very important. Every day should be on time to sleep, maintain 8 hours of sleep time, 22 points to 2 o'clock in the morning will fall asleep the best.

If you can't sleep occasionally, you can solve it by drinking warm milk and changing bed sheets. If you have insomnia for a long time, you should see a doctor in time.