Wear Skid Running Shoes When Running In Snowy Days.

< p > winter proper exercise is good for your health. < a href= "//www.sjfzxm.com/news/index_h.asp" > running < /a > is a good choice, but there are still several problems to be noted: < /p >

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< p > < strong > 1. Do not run at low visibility. < /strong > < /p >

< p > visibility is very low when snow is relatively large.

At this time, if you take part in outdoor exercise, you will not easily notice the surrounding vehicles and pedestrians. If you don't pay attention, you will cause traffic accidents.

Therefore, when visibility is low, it is not suitable to do running training.

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< p > < strong > two, we must pay attention to keep warm < /strong > < /p >.

< p > generally speaking, the temperature is not very low when it snows.

Instead, when the snow melted, the temperature was very low.

So the saying goes, "snow is not cold, but snow is cold."

If the air temperature is too low, you can wear a less thick a target= "_blank" href= "//www.sjfzxm.com/", which can cover the ears, and protect the vulnerable ears.

To avoid frostbite, you can wear gloves.

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< p > < strong > three, reasonable sports dress > /strong > /p >

< p > dressing in snowy days does not need to be too thick, nor should it be too tight.

Because tight a target= "_blank" href= "//www.sjfzxm.com/" > clothing "/a", easily impede blood circulation.

Here is a case: in a winter long distance race at a university in Northeast China, a student rolled his sleeves to his elbow during the long distance race in the Northeast University. His sleeves rolled up to his elbow and clasped his elbow tightly, causing his elbow blood circulation not smooth, his hands partially ischemic, and the cold weather. When he ran to the finish line, his hands could no longer move. After the first aid and acupuncture treatment, his hands could slowly recover.

Although this is just an extreme example, it can be seen how careless clothing is.

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< p > < strong > four, pay attention to snow and ice on the road to prevent slipping < /strong > /p >

When p snows, the road is slippery, so when running, pay attention to not taking too much stride, but you can speed up the pace to get your balance.

We should also pay attention to the selection of anti slip sports < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a >.

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< p > < strong > five, protect eyes > /strong > /p >

< p > it sounds as if there is no direct relationship between protecting the eyes and snow, but people who have seen snow know that it will be temporarily unclear or even invisible when they go back to the house for a long time in the snow.

This is only when there is no direct sunlight. If the sun is very strong, the sunlight will go straight to the snow surface and then reflect into the eyes, so the stimulation to the eyes is self-evident.

Therefore, when running in the snow, you should wear sunglasses to protect your eyes from strong light.

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